La actividad física semanal mejora la organización y pensamiento crítico de los jóvenes de 10 a 16 años.
Archivos
NO SE HA AUTORIZADO la consulta de los documentos asociados
Fecha
2024-10-07
Autores
Título de la revista
ISSN de la revista
Título del volumen
Editor
Jaén: Universidad de Jaén
Resumen
(ES)El estudio longitudinal investigÛ los efectos de un programa de 12 semanas de actividad fÌsica
en las estrategias cognitivas y metacognitivas de organizaciÛn y pensamiento crÌtico en
adolescentes de 10 a 16 aÒos (n=161, 83 chicos y 78 chicas), segmentados por sexo. Se
utilizaron cuestionarios para evaluar las variables de organizaciÛn y pensamiento crÌtico,
mientras que la cantidad e intensidad de actividad fÌsica se midiÛ con el cuestionario PACE+
(Anexo I). El grupo control sÛlo llevaba la pulsera, sin seguir un programa especÌfico, mientras
que el grupo experimental debÌa realizar 1 hora 7 dÌas a la semana diaria de actividad fÌsica de
intensidad moderada a vigorosa (AFMV). Los resultados mostraron que 12 semanas de AFMV
influyeron significativamente en la organizaciÛn y pensamiento crÌtico. Las chicas mejoraron
m·s en organizaciÛn, mientras que los chicos mostraron una mayor mejora en pensamiento
crÌtico. En conclusiÛn, 1 hora diaria de AFMV tiene efectos positivos en la organizaciÛn y
pensamiento crÌ
(EN)The longitudinal study investigated the effects of a 12-week physical activity program on the cognitive and metacognitive strategies of organization and critical thinking in adolescents aged 10 to 16 years (n=161, 83 boys and 78 girls), segmented by sex. Questionnaires were used to assess the variables of organization and critical thinking, while the amount and intensity of physical activity were measured using the PACE+ questionnaire (Appendix I). The control group wore a bracelet but did not follow a specific program, whereas the experimental group was required to engage in 1 hour 7 days a week of moderate to vigorous intensity physical activity 25 (MVPA) daily. The results showed that 12 weeks of MVPA significantly influenced organization and critical thinking. Girls showed greater improvement in organization, while boys exhibited greater improvement in critical thinking. In conclusion, 1 hour of daily MVPA has positive effects on organization and critical thinking in adolescents.
(EN)The longitudinal study investigated the effects of a 12-week physical activity program on the cognitive and metacognitive strategies of organization and critical thinking in adolescents aged 10 to 16 years (n=161, 83 boys and 78 girls), segmented by sex. Questionnaires were used to assess the variables of organization and critical thinking, while the amount and intensity of physical activity were measured using the PACE+ questionnaire (Appendix I). The control group wore a bracelet but did not follow a specific program, whereas the experimental group was required to engage in 1 hour 7 days a week of moderate to vigorous intensity physical activity 25 (MVPA) daily. The results showed that 12 weeks of MVPA significantly influenced organization and critical thinking. Girls showed greater improvement in organization, while boys exhibited greater improvement in critical thinking. In conclusion, 1 hour of daily MVPA has positive effects on organization and critical thinking in adolescents.