Flexibilidad psicológica, fusión cognitiva y ansiedad. Un análisis basado en la variabilidad cardiaca.
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2022-04-06
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[ES] Desde un punto de vista evolutivo, la regulación emocional es un proceso que ha permitido a los humanos adaptarse a diferentes entornos y situaciones. Cuando tenemos un alto control de nuestras emociones y sentimientos, adquirimos un mejor funcionamiento cognitivo y adaptación social. La regulación emocional puede considerarse como un factor de prevención de patologías de tipo emocional o ansioso. Este tipo de psicopatologías se producen por la existencia de fenómenos como la inflexibilidad psicológica, fusión cognitiva o sensibilidad a la ansiedad. Una elevada variabilidad cardiaca se ha asociado con un mejor procesamiento ejecutivo, mejor memoria de trabajo, respuestas emocionales más flexibles y adaptativas, conductas prosociales y mejor salud física y mental. Se llevó a cabo un estudio exploratorio con análisis de tipo correlacional entre las puntuaciones de los diferentes parámetros de variabilidad cardiaca y cuestionarios que medían la fusión cognitiva, sensibilidad a la ansiedad y la ansiedad estado-rasgo.
[EN] From an evolutionary point of view, emotional regulation is a process that has allowed humans to adapt to different environments and situations. When we have a high control of our emotions and feelings, we acquire better cognitive functioning and social adaptation. Emotional regulation can be considered as a factor for the prevention of pathologies of an emotional or anxious type. This type of psychopathology is produced by the existence of phenomena such as psychological inflexibility, cognitive fusion or sensitivity to anxiety. High cardiac variability has been associated with better executive processing, better working memory, more flexible and adaptive emotional responses, prosocial behaviors, and better physical and mental health. An exploratory study was carried out with correlational analysis between the scores of the different parameters of cardiac variability and questionnaires that measured cognitive fusion, sensitivity to anxiety and state-trait anxiety.
[EN] From an evolutionary point of view, emotional regulation is a process that has allowed humans to adapt to different environments and situations. When we have a high control of our emotions and feelings, we acquire better cognitive functioning and social adaptation. Emotional regulation can be considered as a factor for the prevention of pathologies of an emotional or anxious type. This type of psychopathology is produced by the existence of phenomena such as psychological inflexibility, cognitive fusion or sensitivity to anxiety. High cardiac variability has been associated with better executive processing, better working memory, more flexible and adaptive emotional responses, prosocial behaviors, and better physical and mental health. An exploratory study was carried out with correlational analysis between the scores of the different parameters of cardiac variability and questionnaires that measured cognitive fusion, sensitivity to anxiety and state-trait anxiety.
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Psicología Clínica