CRONONUTRICIÓN Y DIETA MEDITERRÁNEA
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2022-03-11
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Jaén: Universidad de Jaén
Resumen
[ES] El presente Trabajo Fin de Máster es un estudio previo acerca de la posible relación entre variables
cronobiológicas de los individuos, sus hábitos de alimentación y la calidad general su dieta.
Para ello se han realizado unos cuestionarios a un grupo de estudiantes de la Universidad de Jaén acerca de la calidad global de su dieta mediante el Índice de Adherencia a la Dieta Mediterránea, así como el perfil nutricional de la primera (desayuno) y última (cena) ingesta realiza en el día. Por otra parte, también se ha analizado mediante cuestionarios la calidad del sueño y el cronotipo de los participantes.
De esta forma se ha intentado establecer las posibles relaciones entre el cronotipo y la calidad del sueño con el nivel de adherencia a la dieta mediterránea, el horario normal del desayuno y la cena.
[EN] This Master's Degree Final is a previous study about the possible relationship between chronobiological variables of individuals, their eating habits and the general quality of their diet. For this, questionnaires have been made to a group of students from the University of Jaén about the global quality of their diet through the Adherence Index to the Mediterranean Diet, as well as the nutritional profile of the first (breakfast) and last (dinner) intake carried out on the day. On the other hand, the quality of sleep and the chronotype of the participants were also analyzed using questionnaires. In this way, an attempt has been made to establish the possible relationships between the chronotype and the quality of sleep with the level of adherence to the Mediterranean diet, the normal hours of breakfast and dinner.
[EN] This Master's Degree Final is a previous study about the possible relationship between chronobiological variables of individuals, their eating habits and the general quality of their diet. For this, questionnaires have been made to a group of students from the University of Jaén about the global quality of their diet through the Adherence Index to the Mediterranean Diet, as well as the nutritional profile of the first (breakfast) and last (dinner) intake carried out on the day. On the other hand, the quality of sleep and the chronotype of the participants were also analyzed using questionnaires. In this way, an attempt has been made to establish the possible relationships between the chronotype and the quality of sleep with the level of adherence to the Mediterranean diet, the normal hours of breakfast and dinner.