Educación Física como eje de prevención de la obesidad en niños
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2020-06-10
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Jaén: Universidad de Jaén
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En el presente trabajo se pretende conocer los niveles de obesidad del alumnado de 1º de Educación Primaria y cómo la Educación Física puede prevenir y reducir el sobrepeso. Se inicia con una profunda fundamentación teórica sobre los factores relacionados con la obesidad y los hábitos de vida saludables. A continuación, se llevó a cabo una investigación con el fin de conocer los estilos de vida de nuestro alumnado. Para finalizar, diseñé una propuesta didáctica, en base a los resultados obtenidos, para concienciar de la importancia de mantener una buena salud. Los niveles de obesidad, sobrepeso y normopeso son del 9,4%, 9,4% y 81,2% respectivamente. Además la mayor parte del alumnado no presenta una dieta saludable y los niveles de actividad física son insuficientes. Por estos motivos, mediante la Educación Física se pretende inculcar unos hábitos de vida saludables con el fin de prevenir y/o reducir la obesidad.
This dissertation aims at finding out about the different levels of obesity which may be found among students in their first year of Primary School and how Physical Education prevents and reduces overweight. It starts with a theoretical foundation about factors related to obesity and healthy lifestyles. Then, an investigation was carried out with the aim of discovering our students’ lifestyles. Eventually, I designed a didactic proposal based upon our findings so as to make people aware of the importance of maintaining good health. The levels of obesity, overweight and normal weight are 9,4%, 9,4% and 81,2%, respectively. Furthermore, most students do not present a healthy diet and their physical activity level is insufficient. For these reasons, by means of Physical Education this dissertation will try to instil healthy lifestyles in order either to prevent or to reduce obesity.
This dissertation aims at finding out about the different levels of obesity which may be found among students in their first year of Primary School and how Physical Education prevents and reduces overweight. It starts with a theoretical foundation about factors related to obesity and healthy lifestyles. Then, an investigation was carried out with the aim of discovering our students’ lifestyles. Eventually, I designed a didactic proposal based upon our findings so as to make people aware of the importance of maintaining good health. The levels of obesity, overweight and normal weight are 9,4%, 9,4% and 81,2%, respectively. Furthermore, most students do not present a healthy diet and their physical activity level is insufficient. For these reasons, by means of Physical Education this dissertation will try to instil healthy lifestyles in order either to prevent or to reduce obesity.
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Educación Física