PROGRAMA DE MINDFULNESS ESPECÍFICO PARA MUJERES CON FIBROMIALGIA
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2020-01-14
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Jaén: Universidad de Jaén
Resumen
[ES]El presente trabajo de fin de máster presenta un programa de intervención que
tiene como objetivo principal reducir la sintomatología de las participantes que
presentan la enfermedad llamada Fibromialgia, a través de la puesta en marcha de un
programa de Mindfulness. Se trata del desarrollo de un programa de índole grupal, a
través de la facilitación de un espacio de trabajo cuya finalidad sea la promoción de ese
grupo de mujeres aquejadas de dicha enfermedad para que logren resultados positivos y
de mejora ante los síntomas y dolores que padecen. Esto será posible gracias a
actividades desarrolladas dentro del programa que se basará en técnicas de Mindfulness,
y entrenamiento en respiración consciente.Palabras clave: Fibromialgia, mindfulness, mujeres, meditación, atención plena.
[EN]The purpose of this master thesis presents an intervention program is to reduce the symptoms of the participants who present the disease of Fibromialgia, It will be intended through the implementation Mindfulness-based program. It is about the development of a group program providing a work space whose purpose is the promotion of that group of women sufferng from this disease so that they achieve positive and improvement results in the face of the symptoms and pains they suffer. This will be posible thanks to activities that are developed that will be based on Mindfulness techniques and conscious breathing training. Keywords: Fibromialgia, mindfulness, women, meditation, full attention.
[EN]The purpose of this master thesis presents an intervention program is to reduce the symptoms of the participants who present the disease of Fibromialgia, It will be intended through the implementation Mindfulness-based program. It is about the development of a group program providing a work space whose purpose is the promotion of that group of women sufferng from this disease so that they achieve positive and improvement results in the face of the symptoms and pains they suffer. This will be posible thanks to activities that are developed that will be based on Mindfulness techniques and conscious breathing training. Keywords: Fibromialgia, mindfulness, women, meditation, full attention.