IMPORTANCIA Y BENEFICIOS DE LA FLEXIBILIDAD PSICOLÓGICA EN ADULTOS JÓVENES.
Fecha
2020-06-10
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Jaén: Universidad de Jaén
Resumen
A las personas nos cuesta lidiar con las emociones que nosotros a lo largo de nuestra vida hemos ido calificando como negativas, especialmente cuando éstas son percibidas como perjudiciales. Este tipo de experiencias privadas pueden llegar a ser muy desagradables de sentir, y nuestras acciones empiezan a dirigirse a hacerlas desaparecer. En caso de que no sea posible, puede generarnos un gran malestar tanto mental, como emocional. En esta revisión se habla de qué estrategias llevamos a cabo los seres humanos para enfrentarnos a este tipo de sentimientos, así como cuándo y por qué pueden convertirse en estrategias dañinas para nosotros. También se argumenta de qué manera una terapia centrada en la aceptación puede resultarnos beneficiosa, ya que su principal objetivo es fomentar la flexibilidad psicológica en las personas. El fin último de esta revisión es hablar de lo que es la flexibilidad, y de los efectos positivos que conlleva.
People find difficult how to deal with the emotions that we have been classifying as negative during our life, particularly when they are perceived as harmful. These kinds of private experiences could be very unpleasant to feel, and our actions focus on making them disappear. If this is not possible, it can cause mental and emotional discomfort. This review talks about what strategies we use to deal with these kinds of feelings, as well as when and why they could become harmful strategies for us. It is also argued how an acceptance-focused therapy could be profitable to us, in due to the main objective is to promote psychological flexibility in people. The purpose of this review is to talk about what flexibility is, and what the positive effects are.
People find difficult how to deal with the emotions that we have been classifying as negative during our life, particularly when they are perceived as harmful. These kinds of private experiences could be very unpleasant to feel, and our actions focus on making them disappear. If this is not possible, it can cause mental and emotional discomfort. This review talks about what strategies we use to deal with these kinds of feelings, as well as when and why they could become harmful strategies for us. It is also argued how an acceptance-focused therapy could be profitable to us, in due to the main objective is to promote psychological flexibility in people. The purpose of this review is to talk about what flexibility is, and what the positive effects are.