El empleo de pulseras de actividad física con el fin de evitar el sedentarismo en los jóvenes
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2022-11-24
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(ES) El presente trabajo de fin de grado es el resultado de un programa de intervención con la intención
de subsanar los altos niveles de sedentarismo que actualmente sacuden a los jóvenes. El objetivo
principal de esta investigación es incrementar los niveles de actividad física en los sujetos. La
intervención está dirigida al alumnado de entre 15 y 16 años, los cuáles han sido evaluados con la
pulsera Xiaomi Mi Band 4. Los resultados obtenidos muestran que las pulseras inteligentes pueden
no tener un efecto positivo debido a los bajos niveles de actividad física obtenidos en la segunda
semana. Tras esto, se ha elaborado una unidad didáctica basada en los recreos activos y el uso de
pulseras inteligentes, enfocada al alumnado de Educación Infantil, en concreto de 5 años, con la
finalidad de acrecentar la actividad física en estos. En definitiva, se resalta la importancia de la
actividad física para la salud.
(EN) This end-of-grade project is the result of an intervention program with the intention of correcting the high levels of sedentary lifestyle that currently shake young people. The main objective of this research is to increase the levels of physical activity in the subjects. The intervention is aimed at students between 15 and 16 years old, who have been evaluated with the Xiaomi Mi Band 4 bracelet. The results obtained show that smart bracelets may not have a positive effect due to the low levels of physical activity obtained in the second week. After this, a didactic unit has been developed based on active recreation and the use of smart bracelets, focused on Early Childhood Education students, specifically 5 years old, with the aim of increasing physical activity in them. In short, the importance of physical activity for health is highlighted.
(EN) This end-of-grade project is the result of an intervention program with the intention of correcting the high levels of sedentary lifestyle that currently shake young people. The main objective of this research is to increase the levels of physical activity in the subjects. The intervention is aimed at students between 15 and 16 years old, who have been evaluated with the Xiaomi Mi Band 4 bracelet. The results obtained show that smart bracelets may not have a positive effect due to the low levels of physical activity obtained in the second week. After this, a didactic unit has been developed based on active recreation and the use of smart bracelets, focused on Early Childhood Education students, specifically 5 years old, with the aim of increasing physical activity in them. In short, the importance of physical activity for health is highlighted.