Programa de Prevención para Adicción a Redes Sociales
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2022-04-18
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[ES] Internet y las redes sociales se han convertido en algo imprescindible en nuestra día a
día, forman parte de cualquier acción diaria. Para nosotros es algo tan cotidiano que ni
siquiera somos conscientes de que están a nuestro alrededor de forma continua y que
pasamos muchas horas utilizándolas, esto puede producir las llamadas adicciones
comportamentales. Es por esto que es necesaria la implementación de programas de
prevención que, a través de la psicoeducación, eviten la problemática existente derivada del
excesivo uso de estas plataformas. En este trabajo, exponemos un programa de prevención
para una de estas problemáticas existentes como es la adicción a las redes sociales. Dicho
programa consta de nueve sesiones, con las cuales, se pretende conseguir como objetivo
principal el fomento del uso beneficioso de las redes sociales y la adquisición de las
habilidades suficientes para la detección de conductas abusivas.
[EN] Internet and social media has turned into something indispensable in our daily life, they take part into our day-to-day. For us is something daily, so we do not even notice they are around us continously and we spend a lot of time using them, which could produce what we know as comportamental adictions. This is why it is needed the implementation of prevention programs that, throught psycoeducation, avoid the existent problem derivated from the excesive use of these platforms. In this project, we can see a prevention program to one of these problematic situations such as social media adiction. This program consists of 9 sessions in which we pretend achieve as main objective the promotion of beneficial use of social media and acquisition of enough habilities to detect abusive behaviours.
[EN] Internet and social media has turned into something indispensable in our daily life, they take part into our day-to-day. For us is something daily, so we do not even notice they are around us continously and we spend a lot of time using them, which could produce what we know as comportamental adictions. This is why it is needed the implementation of prevention programs that, throught psycoeducation, avoid the existent problem derivated from the excesive use of these platforms. In this project, we can see a prevention program to one of these problematic situations such as social media adiction. This program consists of 9 sessions in which we pretend achieve as main objective the promotion of beneficial use of social media and acquisition of enough habilities to detect abusive behaviours.