Proyecto de intervención: Deporte, salud y calidad de vida en personas mayores.
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2022-12-05
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(ES) El envejecimiento de la población ha dado lugar a que se le preste más atención al colectivo de personas
mayores, en el cual estas tengan un bienestar tanto físico, como cognitivo y emocional, haciendo así que
mejore su calidad de vida. Para que estas personas lleven una vejez saludable, se ha decidido llevar a
cabo un proyecto de intervención, el cual tiene el objetivo de promover el envejecimiento activo a través
de la actividad física en una Residencia de Mayores situada en Jaén. Se van a llevar a cabo sesiones de
actividad física, donde los usuarios realizarán ejercicios de todo el cuerpo que combinarán con distintas
dinámicas en las cuales podrán socializar con los demás usuarios y aumentar su bienestar físico y
emocional. El proyecto está diseñado para desarrollarse entre marzo y abril de 2022.
Lo que se espera con este proyecto es promover entre los residentes un envejecimiento activo.
(EN) The aging of the population has led to an increase in the care provided to the elderly, taking care about their well-being, including physical, psychological, cognitive and emotional care, making an improvement in their quality of life. To give those people a healthy old age, it´s decided to carry out an intervention project, whose aim is to promote the active aging trough physical activities in a residence for old people located in Jaen. Physical activities are going to be made, where participants will carry out different exercises to strengthen the full body, those exercises will be combined with dynamics where they are going to be able to socialize between each other and increase their physical and emotional welfare. This project is designed with the finality of being released between March and April 2023. The aim of this project is to promote an active aging between aged people.
(EN) The aging of the population has led to an increase in the care provided to the elderly, taking care about their well-being, including physical, psychological, cognitive and emotional care, making an improvement in their quality of life. To give those people a healthy old age, it´s decided to carry out an intervention project, whose aim is to promote the active aging trough physical activities in a residence for old people located in Jaen. Physical activities are going to be made, where participants will carry out different exercises to strengthen the full body, those exercises will be combined with dynamics where they are going to be able to socialize between each other and increase their physical and emotional welfare. This project is designed with the finality of being released between March and April 2023. The aim of this project is to promote an active aging between aged people.