Readaptacion funcional y deportiva en jugadora de padel con lumbalgia
Fecha
2018-04-05
Autores
Título de la revista
ISSN de la revista
Título del volumen
Editor
Jaén: Universidad de Jaén
Resumen
[ES] La parte inferior de la espalda es una estructura intrincada, de elementos interconectados y superpuestos: tendones músculos y otras partes blandas, raíces nerviosas y nervios altamente sensibles que van de la parte inferior de la espalda a las piernas y los pies, articulaciones pequeñas y complejas y discos intervertebrales.
Una irritación o un problema en cualquiera de estas estructuras puede causar la lumbalgia o un dolor que se irradia hacia otras partes del cuerpo o que se siente en ellas.
Aunque la lumbalgia es extremadamente común, sus síntomas y gravedad pueden cambiar mucho. En el caso que se presenta, el diagnóstico de la paciente jugadora de pádel es lumbalgia debido a una hiperlordosis de la columna lumbar, con anteversión de la pelvis y un acortamiento del músculo psoas-ilíaco. Se ha realizado una exploración exhaustiva de la zona lumbar. El tratamiento que se ha llevado a cabo ha sido una readaptación funcional, mediante ejercicios de reeducación postural y readaptación funcional deportiva centrándonos en el core (dándole mucha importancia a un buen control motor)1 .Tras la reevaluación los resultados que se han obtenido han sido muy favorables, manifestando el cumplimiento de los objetivos marcados al principio del tratamiento, así como su efectividad, ya que el dolor lumbar de dos años de evolución ha desaparecido por completo.
[EN] The lower back is an intricate structure, interconnected and superimposed elements: tendons muscles and other soft parts, nerve roots and highly sensitive nerves that go from the lower back to the legs and feet, small and complex joints and intervertebral disc. An irritation or problem in any of these structures can cause low back pain or a pain that radiates to other parts of the body you feel in them. Although low back pain is extremely common, its symptoms and severity can change a lot. In the case presented, the patient's diagnosis is low back pain due to hyperlordosis of the lumbar spine, pelvic anteversion and shortening of the psoas-iliac muscle. A through exploration of the lumbar area has been performed. Our goal has been carried out has been a functional rehabilitation, through postural reeducation exercises interspersed focusing on the core (giving a lot of importance to a good engine control)1 and strength training. After the re-evaluation, the results obtained have been favorable, demonstrating the fulfillment of the objectives set at the beginning of the treatment, as well as their effectiveness.
[EN] The lower back is an intricate structure, interconnected and superimposed elements: tendons muscles and other soft parts, nerve roots and highly sensitive nerves that go from the lower back to the legs and feet, small and complex joints and intervertebral disc. An irritation or problem in any of these structures can cause low back pain or a pain that radiates to other parts of the body you feel in them. Although low back pain is extremely common, its symptoms and severity can change a lot. In the case presented, the patient's diagnosis is low back pain due to hyperlordosis of the lumbar spine, pelvic anteversion and shortening of the psoas-iliac muscle. A through exploration of the lumbar area has been performed. Our goal has been carried out has been a functional rehabilitation, through postural reeducation exercises interspersed focusing on the core (giving a lot of importance to a good engine control)1 and strength training. After the re-evaluation, the results obtained have been favorable, demonstrating the fulfillment of the objectives set at the beginning of the treatment, as well as their effectiveness.